However, there are also some risks associated with using nightlights that parents should be aware of. For example, if a child becomes too reliant on the light for comfort at bedtime, it could disrupt their natural sleep patterns. Additionally, if the light is not used properly or is placed in an unsafe location, it could lead to accidents.
Are night lights good for babies?There are a number of benefits to using a night light when you have a baby. Night lights can comfort babies if they're afraid of the dark, make night time feedings and diaper changes easier, and allow you to check on your child without turning on lights, disturbing their slumber—or yours. Night lights use little energy and won't run up your electric bill.
Do babies prefer light or dark?There is no right or wrong answer when it comes to whether babies prefer light or dark. Some babies are more comfortable in a brightly lit room, while others feel more secure in a darker environment. There is no scientific evidence that suggests not having a night light will deprive your infant of important stimulation. Ultimately, it is up to the parents to decide if they want to purchase a night light for their child.
Best Practices regarding Baby Night Lights
Use night lights with warm and red colourThere are a few things to avoid when trying to get your baby to sleep—one of them is using a light that has blue tones. Blue light is what disturbs your sleep when you're lying in bed on your phone or watching TV. If you need a night light, try one that casts warm red or yellow tones instead of blue tones.
A night light is not an intruder, but a familiar and calming environment that helps babies sleep better. Contrary to popular belief, the red light will not interfere with circadian rhythm and melatonin production—in fact, it has been shown to have the opposite effect!
Don't place the lights too close to your childWhen it comes to choosing a night light, there are a few things to consider. One is where you'll be using the light—near the changing table, for example, or in the hallway. Another is how close the light should be to your child's sleeping area. You don't want it too close, as that could interfere with their sleep, but you also don't want them to have to walk too far in the dark if they need to use the bathroom during the night.
Not everyone needs a night lightThere are a variety of factors to consider when purchasing a baby night light. Some parents find that they don't need a night light at all and that leaving the nursery door cracked open with light from the hallway is enough. However, other parents might find that they need a night light with more features, such as thermometers, sound machines, colour-changing bulbs, motion sensors, and phone-controlled night lights. It's important to figure out what your needs are before making a purchase.
Use a night light to keep the fear of the dark awayAs babies grow, they may develop fears of the dark. This can be very disconcerting for parents, who may not know how to help their child feel safe and secure at night. A night light can be a big help in these cases, as it provides a small amount of light that can ease the fear and anxiety associated with being in the dark. It's important to find what works for your family and adjust to their needs.
Use LED lightsWhen setting up a nursery for your newborn baby, it is important to make sure that the light is low-wattage and dim. This is because babies' eyes are very sensitive and can be damaged by bright lights. LED lights are safe for the eyes and are a good option for nursery lighting. LED lights are cost-effective as well.
There are a few different colours of night light that you can choose from. Blue and green are the most popular, but red is often recommended because it is less likely to disrupt your circadian rhythm.
What colour should my night light be?
There are many different types of night lights available on the market, so it is important to find one that best suits your needs and preferences. You can also customise night lights to match your baby's favourite colour or style.
Tips for using a baby night light
Avoid Harsh LightingThis type of lighting can be overstimulating and cause the baby to become agitated. Soft lighting or dimmable LED lights are good for babies to sleep at night.
Consider a red lightRed lights are the least harmful to circadian rhythm. Red night lights work just as well, if not better than any other light source. Parents should use a red night light for their babies.
Be Aware of HeatBe aware of the heat emitted by light bulbs. They can mess with your body's natural production of melatonin, which can lead to disrupted sleep patterns. Compact fluorescent or L.E.D bulbs are more energy-efficient and cool to the touch, so consider using them in your home.
Consider a Ceiling Light/Fan ComboCeiling light/fan combos are a great way to save energy and get the benefits of both a fan and a light. The fan can assist in energy management by circulating air throughout the room, which can help keep the temperature down. Additionally, the motion of the fan is soothing and relaxing for babies, which can help them fall asleep more easily.
Control Natural Light
When a baby is born, they have not yet developed the circadian rhythm that tells them when it is time to sleep and be awake. In order to help them develop this rhythm, it is important to keep them in dark and cool environments. This will help them sleep longer and prevent overheating. There are various childproofing measures you can take for window treatments, such as using cordless window coverings or installing window locks.
Types of Baby Night Lights
Lamp and Shade
This light is like a table lamp in that it emits light from a bulb. However, the brightness of this light will be too bright for your little one's sleep if kept close.